【老广Vivi】今日吃咩❓分享我的办公室养生美食list
![](https://avatar.mama.cn/000/09/94/02_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/24/h/24/)
![](https://avatar.mama.cn/000/09/94/02_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/72/h/72/)
作为中年妇女
食疗保养已经根深蒂固
甚至有点沉迷😂😂
分享几个近期适合夏天的list
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😍榜一:花胶鲜奶-美容养颜,养护卵巢
制作:微波炉叮一下
味道:喜欢吃甜的宝子一定喜欢
💰穷鬼消费:即食花胶10+鲜奶2
😘榜二:银耳陈皮水-滋阴润燥
制作:银耳可以焖烧锅直接热水泡来吃
味道:银耳糯香的,冰糖微甜
💰穷鬼消费:银耳3+陈皮?一点点+冰糖
⚠️+一点点陈皮是怕雪耳太湿
😀榜三:姜茶-空调房女孩必备,暖胃暖宫
制作:热水泡一下/养生壶煮几分钟
味道:菁莨首创的这款汤茶,茶味比较浓,但姜味不会很辣,喝完肚子会暖暖的,适合怕jiang味太重的宝子。
💰穷鬼消费:茶包活动价6元/包,还送个随身杯,喝茶包就可以顺便养生,太适合我这种一日不可无茶的人,生姜对女人的好处就不用多说了。
😇榜尾:五谷粥-降低心血管风险,增加膳食纤维。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613k2uaaw91kwtxukul.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613jpijq323mx35xa2q.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613vanwtootllcyzynf.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613ycgfbayjnnzsyzrc.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/1656131tummq1kvubkutak.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613g377ho4m77977ho0.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613mrj5559de55yq5ad.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/1656137yku6naz8puq54z4.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613ccutxt3txtsts9ne.jpg)
食疗保养已经根深蒂固
甚至有点沉迷😂😂
分享几个近期适合夏天的list
------------------
😍榜一:花胶鲜奶-美容养颜,养护卵巢
制作:微波炉叮一下
味道:喜欢吃甜的宝子一定喜欢
💰穷鬼消费:即食花胶10+鲜奶2
😘榜二:银耳陈皮水-滋阴润燥
制作:银耳可以焖烧锅直接热水泡来吃
味道:银耳糯香的,冰糖微甜
💰穷鬼消费:银耳3+陈皮?一点点+冰糖
⚠️+一点点陈皮是怕雪耳太湿
😀榜三:姜茶-空调房女孩必备,暖胃暖宫
制作:热水泡一下/养生壶煮几分钟
味道:菁莨首创的这款汤茶,茶味比较浓,但姜味不会很辣,喝完肚子会暖暖的,适合怕jiang味太重的宝子。
💰穷鬼消费:茶包活动价6元/包,还送个随身杯,喝茶包就可以顺便养生,太适合我这种一日不可无茶的人,生姜对女人的好处就不用多说了。
😇榜尾:五谷粥-降低心血管风险,增加膳食纤维。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613k2uaaw91kwtxukul.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613jpijq323mx35xa2q.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613vanwtootllcyzynf.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613ycgfbayjnnzsyzrc.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/1656131tummq1kvubkutak.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613g377ho4m77977ho0.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613mrj5559de55yq5ad.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/1656137yku6naz8puq54z4.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/29/165613ccutxt3txtsts9ne.jpg)
来自广州市