夏天饮品---茅根马蹄竹蔗水
![](https://avatar.mama.cn/036/05/89/10_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/24/h/24/)
![](https://avatar.mama.cn/036/05/89/10_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/72/h/72/)
🌟清热化痰,滋阴润肺,口干舌燥就喝竹蔗水啦!
🍃夏天必备饮品,一家老小都爱的清甜竹蔗水
🌟茅根:生津止渴,消炎杀菌,消热解毒
咳嗽有痰的,多煮水喝~
🌟马蹄:润肠通便,化痰止咳
🌟竹蔗:生津止渴,润肺止咳
🌈做法:
竹蔗外皮很脏,买回来要多清洗几次,小根还要切开小块更入味;新鲜的茅根买一扎回来再切小段;准备8颗去皮的马蹄(我比较懒,一般买去皮的),同样切小块;加两颗蜜枣;喜欢甜一些的可以加点冰糖。水烧开后,转小火煮30分钟左右即可。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113pbocuqbqobxi59tk.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113m07foyzeyaepapy2.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113izzwkmfig2qdvd4x.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113532w4jogi232w8j2.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/1231133umum38eqcu88u2z.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113l4jleqij74i4l6g6.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113yuzdwgsqkqq5uv22.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/1231134ghagyupsc1pybyg.jpg)
🍃夏天必备饮品,一家老小都爱的清甜竹蔗水
🌟茅根:生津止渴,消炎杀菌,消热解毒
咳嗽有痰的,多煮水喝~
🌟马蹄:润肠通便,化痰止咳
🌟竹蔗:生津止渴,润肺止咳
🌈做法:
竹蔗外皮很脏,买回来要多清洗几次,小根还要切开小块更入味;新鲜的茅根买一扎回来再切小段;准备8颗去皮的马蹄(我比较懒,一般买去皮的),同样切小块;加两颗蜜枣;喜欢甜一些的可以加点冰糖。水烧开后,转小火煮30分钟左右即可。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113pbocuqbqobxi59tk.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113m07foyzeyaepapy2.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113izzwkmfig2qdvd4x.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113532w4jogi232w8j2.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/1231133umum38eqcu88u2z.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113l4jleqij74i4l6g6.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/123113yuzdwgsqkqq5uv22.jpg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/202406/30/1231134ghagyupsc1pybyg.jpg)
来自广州市