孕吐妊娠反应厉害的姐妹进来聊聊
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我从50天左右开始反应,什么也吃不下,早晨起来吐的厉害。最近这些天更是严重了,连水也喝不下了,终于找到一些小窍门,能缓解一下。那就是纯橙汁、饼干、话梅。橙汁记得要买好一点的,浓度高的,一半水一半橙汁掺着喝,酸酸的海感觉挺好喝,热水记得晾凉,要不然把橙汁里营养成分烫死啦,吃不下饭的姐妹试试吃饼干吧,个人觉得还比较好下咽,话梅是我发现止呕吐的好东西。个人情况都不一样,姐妹不妨试试,我个人觉得还不错啦。坚果每天30克左右要吃的,老公每天给我剥,说吃了孩子脑子聪明。坚果高油高脂肪,每天吃30克左右就好(自己手掌抓一把的量)不可以多哦,油和脂肪摄入太多就有反作用了。
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来自庆阳市