藕带炒蛏子脆皮肠,爽脆下饭
![](https://avatar.mama.cn/005/40/60/55_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/24/h/24/)
![](https://avatar.mama.cn/005/40/60/55_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/72/h/72/)
藕带炒蛏子脆皮肠,爽脆下饭
在小象超市上买了藕带、蛏子、脆皮肠,准备做道下饭菜。
做法:1、蛏子提前用盐加清水浸泡,多清洗几次,焯水后去壳取肉。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/68e65e55fad6490b8cdc3c8e7df5b1f1_w300X400_w196X261.jpeg)
2、藕带洗净后切头小小,再切片,看清有没有黑色的泥。焯水后过冷河,脆皮肠切片
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/735c912a233b43c49d343d0bff5cb451_w300X400_w196X261.jpeg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/b909f80b44e344b5bb43556ccb1da678_w300X400_w196X261.jpeg)
3、热锅冷油放姜片和蒜,放藕带爆炒,再放蛏子,放耗油、生抽,放脆皮肠,最后放盐。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/714d154534064d75a074a331fed98b63_w300X224_w196X146.jpeg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/6d24f50644f1453ab7ebe0563e635583_w300X400_w196X261.jpeg)
加了辣椒给LG
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/b81b01df25f148529ed3826014d73b4c_w300X400_w196X261.jpeg)
在小象超市上买了藕带、蛏子、脆皮肠,准备做道下饭菜。
做法:1、蛏子提前用盐加清水浸泡,多清洗几次,焯水后去壳取肉。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/68e65e55fad6490b8cdc3c8e7df5b1f1_w300X400_w196X261.jpeg)
2、藕带洗净后切头小小,再切片,看清有没有黑色的泥。焯水后过冷河,脆皮肠切片
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/735c912a233b43c49d343d0bff5cb451_w300X400_w196X261.jpeg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/b909f80b44e344b5bb43556ccb1da678_w300X400_w196X261.jpeg)
3、热锅冷油放姜片和蒜,放藕带爆炒,再放蛏子,放耗油、生抽,放脆皮肠,最后放盐。
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/714d154534064d75a074a331fed98b63_w300X224_w196X146.jpeg)
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/6d24f50644f1453ab7ebe0563e635583_w300X400_w196X261.jpeg)
加了辣椒给LG
![](https://qimg.cdnmama.com/gz/data/attachment/forum/2024/06/22/b81b01df25f148529ed3826014d73b4c_w300X400_w196X261.jpeg)
来自广州市