减肥成功啦!初始体重126.7斤,今天称重只有98.2斤,总...
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减肥成功啦!初始体重126.7斤,今天称重只有98.2斤,总共减了28.5斤!我真的太开心了!我觉得减肥就是要先行动起来,不要想太多,多给自己一些积极的暗示。不要整天想着减肥有多难熬,而是要想着怎么对自己更好一些。就算快达到目标了,也要再多坚持一下,不要半途而废。因为如果放弃了,以后还得从头开始,那不如一开始就全力以赴,直到达到目标。
早上运动后我吃了一个香蒜洋葱番茄丁辣椒培根贝果,这个搭配真的超级好吃啊,中式早餐更符合我们中国人的胃口哦。中午我12:30吃了一半午餐,点了霸王茶姬推荐的一种口味好喝的茶,还吃了牛肉干和一把坚果。晚上我吃了6斤西瓜,加上一些零食和冰淇淋。196吃了一大锅冬瓜娃娃菜蔬菜炖,我点名要吃这个。
运动方面,早上我做了高抬腿10分钟,肩背锻炼15分钟,还做了拉伸5分钟。晚上我在跑步机上跑了20分钟,然后又做了10分钟的拉伸。白天一直在盯着装修,封窗了,我的大玻璃终于完成啦!真的觉得自己完成了一次大工程呢!
打卡成功啦!我要继续努力减肥,参加户外运动节,加油!加油!减肥大作战继续进行中!
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