妈妈日记📝｜5️⃣个给妈妈们的人生建议东莞｜晴天🌞｜7.8 全职妈妈带娃避免不了有焦虑，内耗，烦躁的时候， 就在今天刷到一个老奶奶给年轻人5️⃣个建议的视频， 真的看完瞬间醍醐灌顶， 觉得自己终于醒悟过来了， 我把它抄了下来， 分享给大家， - No. 1️⃣Stopping worrying about the past. It's gone,you can't do anything about it. The past can't hurt you, unless you keep reliving it over and over again. Learn from it? Absolutely. But stop letting it define who you are now. - No.2️⃣Worrying about the future. It's the future,it's unknown, it'll always be there.You can prepare, you can plan,but worrying? Worrying just steal you peace.Live right now, here in this moment, because that's where your power is. - - - 以上共勉❤️