香蕉三明治~非常快手的早餐哦,美好的一天从元气早餐开始
![](https://avatar.mama.cn/034/08/29/20_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/24/h/24/)
![](https://avatar.mama.cn/034/08/29/20_avatar_middle.jpg?imageView2/2/interlace/1/q/75/ignore-error/1/w/72/h/72/)
将传统三明治中的培根或火腿,以香蕉代替,更清新更健康哦!
![2015/10/03/a37bdcc3902ed0acf4c9_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/a37bdcc3902ed0acf4c9_w300X168_w192X107.jpg)
![2015/10/03/7e4e5de1e0f937609e07_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/7e4e5de1e0f937609e07_w300X168_w192X107.jpg)
香蕉一根
吐司面包两片
鸡蛋1个
番茄酱适量
肉松适量
食用油少许
锅内少许油,煎好鸡蛋,取出备用。
![2015/10/03/4f72ec36479b521109c4_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/4f72ec36479b521109c4_w300X168_w192X107.jpg)
面包平铺开,小火烤至松软,两面略现金黄。
![2015/10/03/ff47661fef63ef3f43b6_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/ff47661fef63ef3f43b6_w300X168_w192X107.jpg)
同时,香蕉去皮,切成薄片。(建议略斜着切,可切出较大的片)
![2015/10/03/2531c6d2647a23bb190e_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/2531c6d2647a23bb190e_w300X168_w192X107.jpg)
面包烤好后,在其中一片上抹上番茄酱。(也可根据自己的喜好,抹上其他口味的酱)
![2015/10/03/c16b8bce45b342038bb0_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/c16b8bce45b342038bb0_w300X168_w192X107.jpg)
铺上一些肉松
![2015/10/03/40be0e55a92926a8661d_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/40be0e55a92926a8661d_w300X168_w192X107.jpg)
盖上煎蛋
![2015/10/03/c80c1fa4524268d7bba8_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/c80c1fa4524268d7bba8_w300X168_w192X107.jpg)
码上香蕉片
![2015/10/03/bd25f13e3ddd66fb8193_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/bd25f13e3ddd66fb8193_w300X168_w192X107.jpg)
将另一片吐司面包盖上,用铲子压一压。然后斜对角切开~
配上一杯牛奶开吃吧
![2015/10/03/a37bdcc3902ed0acf4c9_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/a37bdcc3902ed0acf4c9_w300X168_w192X107.jpg)
![2015/10/03/7e4e5de1e0f937609e07_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/7e4e5de1e0f937609e07_w300X168_w192X107.jpg)
香蕉一根
吐司面包两片
鸡蛋1个
番茄酱适量
肉松适量
食用油少许
锅内少许油,煎好鸡蛋,取出备用。
![2015/10/03/4f72ec36479b521109c4_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/4f72ec36479b521109c4_w300X168_w192X107.jpg)
面包平铺开,小火烤至松软,两面略现金黄。
![2015/10/03/ff47661fef63ef3f43b6_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/ff47661fef63ef3f43b6_w300X168_w192X107.jpg)
同时,香蕉去皮,切成薄片。(建议略斜着切,可切出较大的片)
![2015/10/03/2531c6d2647a23bb190e_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/2531c6d2647a23bb190e_w300X168_w192X107.jpg)
面包烤好后,在其中一片上抹上番茄酱。(也可根据自己的喜好,抹上其他口味的酱)
![2015/10/03/c16b8bce45b342038bb0_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/c16b8bce45b342038bb0_w300X168_w192X107.jpg)
铺上一些肉松
![2015/10/03/40be0e55a92926a8661d_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/40be0e55a92926a8661d_w300X168_w192X107.jpg)
盖上煎蛋
![2015/10/03/c80c1fa4524268d7bba8_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/c80c1fa4524268d7bba8_w300X168_w192X107.jpg)
码上香蕉片
![2015/10/03/bd25f13e3ddd66fb8193_w300X168_w192X107.jpg](https://image-qzone.mamaquan.mama.cn/upload/2015/10/03/bd25f13e3ddd66fb8193_w300X168_w192X107.jpg)
将另一片吐司面包盖上,用铲子压一压。然后斜对角切开~
配上一杯牛奶开吃吧
来自北京市